CLASSES

MELT

Thursdays 6:00-7:15 PM

Sundays 4:00-5:15 PM

Melt away your worries away and set yourself up for a positive week! Let me teach you some essential tools for nervous system down-regulation, great sleep, getting totally chilled, blissed, and recentered.

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Move Shiz

Tuesdays 7:30-8:30am & 10-11am

Move Shiz using ancient movements, ninja warm-ups, tapping, somatic healing and dynamic breathwork. Clear out stagnant energy on physical, emotional, and energetic levels. This is an awesome energetic hygiene practice that I personally use on a daily basis. Students have noticed such a difference in their lives that they now are using these tools on a regular basis to keep their energy field centered, balanced and clear. This class is excellent for beginners, healers, caregivers, massage therapists, aestheticians, hairdressers, hospitality workers, nurses, psychics, teachers, chiropractors and doctors (anyone that is taking on external energy on a regular basis or is an empath)

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RIDE + ROLL

Mondays 5:30-6:30 PM

30 minutes of cycling followed by 30 minutes of myofacial release… stir up any stagnant and old energy from the week and release what no longer supports your highest good.

TRAININGs

REIKI I ATTUNEMENT (Saco, ME)

TAI CHI CHUAN (Biddeford, ME)